Enhance Fitness combines the three key components of fitness: strength training, flexibility, and cardiovascular conditioning.
And to ensure safety, each exercise was developed by experts in the field of physical therapy, in conjunction with agencies serving older adults.
The result is a fun and lively program that works! Working at your own pace, your instructor provides individual attention and demonstrates variations and modifications to the program so you can find a level that is a perfect fit for you.
Who knew taking care of yourself could be such fun?! Click here to get a Food and Activity Record form.
For more information contact: Area 9 In-Home & Community Services Agency 966-1795 or 800-458-9345
Enhance Fitness Classes and Times
Richmond Senior Community Center
1600 South 2nd Street
Richmond, IN 47374
T-Th — 2:30pm-3:30pm
Beth Evans (Area 9), Certified Instructor